Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren besinler hakk\u0131nda konu\u015fan Uzm.Dyt. \u0130rem Aksoy, k\u0131\u015f mevsiminde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin yollar\u0131n\u0131 anlatt\u0131.<\/p>\n
Uzm. Dyt. Aksoy,\u00a0\u201c<\/strong>K\u0131\u015f mevsiminde havalar\u0131n so\u011fumas\u0131yla beraber hastal\u0131klar\u0131n yay\u0131lma h\u0131z\u0131 daha da art\u0131yor. Kapal\u0131 ortamlara daha fazla maruz kalmak, i\u00e7 ve d\u0131\u015f ortamlardaki s\u0131cakl\u0131k de\u011fi\u015fimleri gibi nedenler ba\u011f\u0131\u015f\u0131kl\u0131k sistemi savunmas\u0131n\u0131 olumsuz etkiliyor. Bu nedenle, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek ve hastal\u0131klardan korunmak i\u00e7in dengeli ve mevsimine uygun beslenme tarz\u0131 benimsemek olduk\u00e7a \u00f6nemlidir.\u00a0Bu d\u00f6nemde en \u00e7ok merak edilen hangi besinin ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in \u00f6nemli oldu\u011fudur. \u00d6ncelikli olarak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen C vitamini a\u00e7\u0131s\u0131ndan zengin portakal, mandalina, greyfurt, limon gibi narenciyeler, kivi, ku\u015fburnu \u00e7ay\u0131, renkli biberler ve maydanoz gibi besinleri k\u0131\u015f aylar\u0131nda sofralar\u0131n\u0131zdan eksik etmemelisiniz. C vitamininin iyi kaynaklar\u0131 olan bu besinler, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi hastal\u0131klardan korunmak i\u00e7in faydal\u0131d\u0131r\u201d dedi.<\/p>\n So\u011fuk Havalarda V\u00fccudun S\u0131v\u0131 Dengesi<\/b><\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k savunmas\u0131 i\u00e7in \u00f6nemli olan bir di\u011fer besin bile\u015fimi de antioksidan kayna\u011f\u0131 olan renkli sebze ve meyvelerdir. Renkli sebze ve meyveler, hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, hem v\u00fccudun k\u0131\u015fa ba\u011fl\u0131 olarak d\u00fc\u015fen enerji seviyesini art\u0131r\u0131r hem de v\u00fccudun ihtiyac\u0131 olan vitamin ve mineralleri sa\u011flar. Ayr\u0131ca yo\u011furt ve kefir gibi probiyotiklerin de ba\u011f\u0131\u015f\u0131kl\u0131k sistemine katk\u0131s\u0131 b\u00fcy\u00fckt\u00fcr.\u00a0Uzm. Dyt. Aksoy, \u00a0so\u011fuk havalarda v\u00fccudun s\u0131v\u0131 dengesine dikkat \u00e7ekerek\u00a0\u2018\u2019<\/strong>K\u0131\u015f aylar\u0131nda hava s\u0131cakl\u0131\u011f\u0131n\u0131n d\u00fc\u015fmesine, terlemenin azalmas\u0131na ba\u011fl\u0131 olarak su t\u00fcketimi de genellikle azal\u0131r, ancak v\u00fccudun s\u0131v\u0131 ihtiyac\u0131 y\u0131l\u0131n her d\u00f6neminde devam eder. Dolay\u0131s\u0131yla g\u00fcnde 2-2,5 litre su t\u00fcketimi, metabolizman\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 ve toksinlerin at\u0131lmas\u0131 i\u00e7in \u00f6nemlidir. K\u0131\u015f\u0131n su i\u00e7mekte zorlananlar hastal\u0131klar\u0131 \u00f6nleyici bitki \u00e7aylar\u0131n\u0131 da tercih edebilirler. D\u00fczenli ila\u00e7 kullananlar, kronik hastal\u0131\u011f\u0131 veya besin alerjisi olanlar bitki \u00e7ay\u0131 se\u00e7iminde daha dikkatli olmal\u0131d\u0131r\u201d dedi.<\/p>\n Tatl\u0131 Krizleri<\/b><\/p>\n Sonbaharla beraber hareketsizlik ve y\u00fcksek kalorili yiyeceklere y\u00f6nelme, tatl\u0131 krizleri gibi davran\u0131\u015flar beraberinde fazla kiloyu da getiriyor. Enerji yo\u011funlu\u011fu y\u00fcksek, i\u015flenmi\u015f-paketli g\u0131dalardan ve a\u015f\u0131r\u0131 \u015fekerli yiyeceklerden ka\u00e7\u0131nmak, v\u00fccudun savunma sistemi, kilo kontrol\u00fc ve genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Bu g\u0131dalar yerine tam tah\u0131ll\u0131 \u00fcr\u00fcnler, ceviz, f\u0131nd\u0131k, badem, avokado gibi sa\u011fl\u0131kl\u0131 ya\u011flar, s\u00fct \u00fcr\u00fcnleri, sebze ve meyveler tercih edilebilir.\u00a0Antiinflamatuar \u00f6zellikleri nedeniyle k\u0131\u015f aylar\u0131nda yiyecek ve i\u00e7eceklerinize zencefil ve zerde\u00e7al eklemeyi ihmal etmemelisiniz.<\/p>\n K\u0131\u015f\u0131n Beslenme \u00d6nerileri<\/b><\/p>\n Uzm. Dyt. Aksoy, s\u00f6zlerine devam ederek beslenme konusunda \u00f6nerilerde bulundu. \u2018\u2019<\/strong>K\u0131\u015f aylar\u0131nda sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmekle kalmay\u0131p ayn\u0131 zamanda k\u0131\u015f depresyonuna yakalanma riskini de azalt\u0131r. Mevsimsel sa\u011fl\u0131kl\u0131 besinlerle zenginle\u015ftirilmi\u015f bir beslenme plan\u0131, hem sa\u011fl\u0131kl\u0131 hem de enerji dolu, ruha iyi gelen bir k\u0131\u015f ge\u00e7irmenizi sa\u011flar. Mutluluk hormonu olarak da bilinen serotonin seviyesini art\u0131racak muz, ananas, ceviz, f\u0131nd\u0131k, badem, peynir, yumurta, et, bal\u0131k gibi g\u0131dalara da beslenmenizde yer vermelisiniz. Bu g\u0131dalar\u0131n t\u00fcketilmesi ve olabildi\u011fince g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yararlanmak, egzersiz yap\u0131yor olmak da zihinsel sa\u011fl\u0131\u011fa ve ruh haline destek olacakt\u0131r\u201d (BSHA \u2013 Bilim ve Sa\u011fl\u0131k Haber Ajans\u0131)<\/p>\n","protected":false},"excerpt":{"rendered":" Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren besinler hakk\u0131nda konu\u015fan Uzm.Dyt. \u0130rem Aksoy, k\u0131\u015f mevsiminde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin yollar\u0131n\u0131 anlatt\u0131.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":10127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,13],"tags":[543,427,1162,96,1769],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.hbrkahta.com\/index.php\/wp-json\/wp\/v2\/posts\/10126"}],"collection":[{"href":"https:\/\/www.hbrkahta.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hbrkahta.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hbrkahta.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hbrkahta.com\/index.php\/wp-json\/wp\/v2\/comments?post=10126"}],"version-history":[{"count":1,"href":"https:\/\/www.hbrkahta.com\/index.php\/wp-json\/wp\/v2\/posts\/10126\/revisions"}],"predecessor-version":[{"id":10128,"href":"https:\/\/www.hbrkahta.com\/index.php\/wp-json\/wp\/v2\/posts\/10126\/revisions\/10128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hbrkahta.com\/index.php\/wp-json\/wp\/v2\/media\/10127"}],"wp:attachment":[{"href":"https:\/\/www.hbrkahta.com\/index.php\/wp-json\/wp\/v2\/media?parent=10126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hbrkahta.com\/index.php\/wp-json\/wp\/v2\/categories?post=10126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hbrkahta.com\/index.php\/wp-json\/wp\/v2\/tags?post=10126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}